U Run Club is for every runner with an ambition: first 5K, first marathon, sub-3, or just out the door 4 days a week. You define the goal.
Free. Every ambition welcome. Bring yours.
Every week I publish my mileage block. Mileage, run count, long run, everything. You don't have to run my week exactly. Pick whatever percentage works for you, 20%, 30%, 40%, or 60%.
1 workout, written by me, scaled for those 4 tiers. You get 3 days to plan, then you run it Saturday or Sunday.
Start at or below your current volume. Move up when a full block says you're ready. Not sure? Find your tier in 10 seconds →
The consistency behind the Log
In 10+ years of running I have never taken more than 1 week off. Through college seasons, 130-mile build weeks, and everything since Boston, I've learned how to hold high volume and high performance while keeping my body and mind healthy the whole way. That balance has carried me to top 10 finishes at the Marathon Majors and 2 marathons under 2:10.
That consistency is what's kept me in love with the sport and I want to share it with as many people as possible! My training data isn't a set target. It's a measuring stick for your own week, whatever your tier and whatever your goal.
Pick the tier at or below your current weekly volume. The challenge is consistency while the miles move week to week. Not medical advice. You know your body and your goal. I only know my mileage.